Walnuts with shell are walnuts that have not been shelled or processed to remove the hard outer shell. Here are some key points about walnuts with shell:
Protective layer:
The hard outer shell of walnuts serves as a protective layer for the edible kernel inside. It helps safeguard the delicate nutmeat from damage and oxidation, preserving its freshness and flavor.
Storage:
Keeping walnuts in their shells can help extend their shelf life by protecting them from exposure to air, light, and moisture, which can cause them to spoil more quickly. Store walnuts with shell in a cool, dry place away from direct sunlight.
Nutrient-rich:
Walnuts are nutrient-dense nuts, packed with beneficial nutrients such as omega-3 fatty acids, antioxidants, protein, fiber, vitamins, and minerals. The nutmeat inside the shell is rich in these nutrients, offering various health benefits.
Cracking the shell:
To access the nutmeat inside, you'll need to crack open the hard shell. This can be done using a nutcracker or by applying pressure with your hands. Once cracked, you can remove the nutmeat and discard the shell.
Versatile usage:
Walnuts with shell can be enjoyed as a snack on their own or used in various culinary applications. The nutmeat can be chopped or ground and added to salads, baked goods, oatmeal, yogurt, or savory dishes like stir-fries and pasta.
Health benefits:
Consuming walnuts as part of a balanced diet may offer several health benefits, including improved heart health, brain function, reduced inflammation, and better blood sugar control. The omega-3 fatty acids in walnuts are particularly beneficial for heart and brain health.
Fun activity:
Cracking walnuts open can be a fun and interactive activity, especially for children. It can also be a great way to engage with family and friends while enjoying the delicious and nutritious nutmeat inside.
Overall, walnuts with shell are a nutritious and versatile ingredient that can be enjoyed in various ways. Whether eaten as a snack or used in cooking and baking, they provide a delicious and healthy addition to your diet.
